A healthy diet is also important to support the production of milk. The most important element of a nursing mum's diet is lots of water but many people choose to eat and drink lactogenic foods, otherwise known as *galactogogues to help boost supply.
Many of the women I know choose oats as their galactogog of choice, it being cheap, healthy and filling. However, porridge gets very dull day in day out, so how about these quick, no bake cookies? They can be adapted for a vegan or raw diet, and take very little time to make.
1 1/2 cups rolled outs
1/4 cup milk (cows, soya, almond, rice etc)
1/4 cup liquid sweetener (agave, honey, maple, golden syrup, date syrup)
1/2 cup dried fruit of choice (if circumstances require it, this can be replaced by chocolate chips, not as healthy but also very nice!)
1 tbs nut butter of choice
1 tsp extract of choice (vanilla, orange etc NOT peppermint as menthol is anti lactogenic)
- Mix oats and dried fruit in a largish bowl.
- In a small pan, gently heat milk, syrup and nut butter stirring until the nut butter melts. Add the extract and stir into the oats
- Dollop heaped tablespoon sized cookies onto a greaseproof paper lined tray in the fridge. Dependent on how gooey your cookies are you may need to shape them with your hands.
- Place in fridge to cool.
- Eat as desired.
*cute side note. The word galaxy means 'milky circle' and is derived from a Greek myth. Galactogogue has shared roots.
Wow, what a let down reflex Hera had!